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Fusion Fight and Fitness
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Fusion Fight and Fitness
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Back Control
Berimbolo
Butterfly Guard
Cat Dog
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K Guard
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Octopus Guard
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Reverse De La Riva
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Stack
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X Guard
Videos
11:44
Octopus & Cat Dog Guard Recap
Back Takes
Cat Dog
Octopus Guard
Sweeps
15:43
Back Control Escapes & Attacks Recap
Back Control
Escapes & Defence
Rear Naked Choke
Triangle
06:46
Clearing The Knee Line From Flat Half Guard
4pm Class
Gi
Half Guard
Passing
05:00
Passing Low Knee Shield Half Guard
4pm Class
Gi
Half Guard
Passing
04:10
Passing Low Knee Shield Half Guard
4pm Class
Half Guard
No Gi
Passing
17:01
Positional Training Wed 13-09-23
4pm Class
Closed Guard
No Gi
Positional Training
06:16
De La Riva To X Guard & Waiter Sweep
De La Riva
Gi
Single Leg X Guard
Waiter Guard
X Guard
06:52
Thalison Soeres Knee Sheild Passing- Grips on Hips Head on Inside Modified Under Over or Head on Outside
Gi
Half Guard
Passing
10:42
Thalison Soeres Knee Sheild Passing Foot High Under Arm
Gi
Half Guard
Passing
08:29
Thalison Soeres Knee Sheild Passing- Head on Inside
Gi
Half Guard
Passing
10:23
Thalison Soeres Knee Shield Passing- Head on Outside
Gi
Half Guard
Passing
08:09
Side Body Lock Pass to Leg Ride
Butterfly Guard
Gi
Passing
07:08
Body Lock Passing options
Butterfly Guard
No Gi
Passing
13:00
Mount Positional Tue 06-06-23
Mount
No Gi
Positional Training
13:00
Mount Positional Mon 05-06-23
Gi
Mount
Positional Training
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