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Fusion Fight and Fitness
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Fusion Fight and Fitness
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BJJ
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Positions
Shoulder Crunch
Videos
Fixing Common Shoulder Crunch Mistakes
No Gi
Shoulder Crunch
Shoulder Crunch From Full Butterfly To Choi Bar To Pinned Armbar
Arm Bar
Butterfly Guard
Choi Bar
No Gi
Shoulder Crunch
Shoulder Crunch From Full Butterfly To Triangle
Butterfly Guard
No Gi
Shoulder Crunch
Triangle
Shoulder Crunch Sweep Options From Full Butterfly
Butterfly Guard
No Gi
Shoulder Crunch
Sweeps
Shoulder Crunch From Full Butterfly To Choi Bar To Arm Bar
Butterfly Guard
Choi Bar
No Gi
Shoulder Crunch
Shoulder Crunch From Z Guard To Choi Bar + Grip Break
Choi Bar
Half Guard
No Gi
Shoulder Crunch
Shoulder Crunch From Half Butterfly To Choi Bar
Butterfly Guard
Choi Bar
No Gi
Shoulder Crunch
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