Fusion Fight and Fitness

All Categories

• BJJ
• Class
  • 5.30am Class
  • 9am Class
  • 4pm Class
  • Evening Class
• Comp Training
• Drills
• Gi/No Gi
  • Gi
  • No Gi
• Lil Ninjas and Junior Warriors
• Positional Training
• Rolling
• Techniques
  • Beginner
  • Escapes & Defence
  • Passing
  • Positions
    • Back Control
    • Berimbolo
    • Butterfly Guard
    • Cat Dog
    • Closed Guard
    • Collar Sleeve
    • De La Riva
    • Front Headlock
    • Half Guard
    • K Guard
    • Knee Ride
    • Lasso Guard
    • Mount
    • Octopus Guard
    • Open Guard
    • Reverse De La Riva
    • Saddle
    • Shin To Shin
    • Shoulder Crunch
    • Side Control
    • Single Leg X Guard
    • Spider Guard
    • Squid Guard
    • Stack
    • Turtle
    • Waiter Guard
    • X Guard
  • Retention & Control
  • Standup
    • Guard Pulls
    • Takedowns
  • Submissions
    • Arm Bar
    • Arm Triangle
    • Choi Bar
    • Heel Hook
    • Rear Naked Choke
    • Omoplata
    • Triangle
    • Collar Choke
  • Sweeps
  • Transitions
    • Back Takes
• Muay Thai
• Clinching
• Sparring
• Techniques
  • Punching
  • Clinching
  • Kicks
  • Knees
  • Checking
• Seminar
• MMA