Fusion Fight and Fitness

Sub-Categories

Beginner

Escapes & Defence

Passing

Positions

Retention & Control

Standup

Submissions

Sweeps

Transitions

Videos

Junior Warriors De La Riva Overhead Sweep

De La Riva Sweeps

Lil Ninjas Close Guard Double Sleeve Triangle

Closed Guard Gi Triangle

Butterfly Guard Sweep Options

Butterfly Guard Gi Sweeps

Back Take from Reverse Kimura to Back Triangle

Back Control Closed Guard Triangle

Back Take from Reverse Kimura

Back Control Back Takes Closed Guard No Gi Rear Naked Choke

Pendulum Sweep From Closed Guard

Closed Guard No Gi Sweeps

Back Take From Closed Guard

Back Control Back Takes Closed Guard No Gi

Spider Lasso Omoplata and Triangle

Lasso Guard Omoplata Spider Guard Triangle

Choke Over Jaw Underhook Side

Back Control Rear Naked Choke

Defending the Leg Lock from the Back

Back Control No Gi Rear Naked Choke

Junior Warriors Upa (Trap, Bridge and Roll)

Beginner Mount

Lil Ninjas Upa (Trap, Bridge and Roll)

Beginner Mount

Sweep From Spider Guard

Gi Spider Guard

Spider To Lasso Guard Drill

Gi Lasso Guard Spider Guard

Back Positional Training 15-02-2022

Back Control No Gi Positional Training